Workout Routine Day 6 – Saturdays: Back and Traps

Workout Routine Day 6 – Saturdays: Back and Traps

Saturdays are my second back day. Takes me about 1 hour 20 mins to complete including the cardio at the end.

Note: This is a much lighter back day, compared to Wednesdays, but it helps me tone out my back.

Workout Routines: Day 1 | Day 2 | Day 3 | Day 4 | Day 5

At the Gym 

Reverse Lat Pulldowns:  4 sets of 8-12 reps

Behind the Back Rear Delt: 4 sets of 8-12 reps

Bent Over Barbell-Row: 4 sets of 8-12 reps

Traps With A Plate: 4 sets of 8-12 reps

Smith Machine- Reverse Shrug: 4 sets of 8-12

One Arm Dumbbell-Row: 3 or 4 sets of 8-12 reps on each side

Face Pull: 4 sets of 8-12 reps

Standing Lat Pushdowns: 4 sets of 8-12 reps

Pull-ups: 4 sets to failure with 1 min rest in between sets

Finish off with 20 mins of cardio in the fat burn zone

Workout Routines: Day 1 | Day 2 | Day 3 | Day 4 | Day 5

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