Workout Routine Day 2 – Tuesdays: Legs, Chest, and Triceps

Workout Routine Day 2 – Tuesdays: Legs, Chest, and Triceps

Tuesdays are my legs (light leg day), chest, and tricep day. This takes me approximately 1 hour 10 mins to complete.

Note: I hit legs lightly on Tuesdays cause if I included squats on my actual leg day, I would literally not be able to walk out of the gym. But squats are an amazing workout when done correctly.

Supersets mean you do one exercise and go to the next one right away, both sets combined is one set. You take a  30 to 45 sec break after completing both sets.

Workout Routines: Day 1 | Day 3 | Day 4 | Day 5| Day 6

At the Gym 

Squats: 4 sets of 8-12 reps (careful with the back – use proper form)
Bench Press: 4 sets of 8-12 reps
Low Cable Cross: 4 sets of 8-12 reps (low weights and aim for higher reps – this is good cause this engages the abs like crazy too
Alternate Cable Cross: 4 sets of 8-12 reps (low weights and aim for higher reps)
Dumbell Stepping Lunges: 4 sets of 8-12 reps per leg
Dumbbell Pullover (superset): 4 sets of 8-12 reps (great for chest and abs)
Bench Dips (superset): 4 sets of 8 – 12 reps
Dumbbell Seated Overhead Tricep Extension: 4 set of 8-12 reps
Incline Bench Press (superset): 4 sets of 8-12 reps
  • https://www.youtube.com/watch?v=SrqOu55lrYU
Incline Dumbbell Press (superset): 4 sets of 8-12 reps (I use 15 to 20 lb to start with and work my way up – I don’t really go heavy on this. This is just to burn the chest)
Tricep Pushdowns: 4 sets of 8-12 reps
Chest Fly on a Machine: 4 sets of 8-12 reps

Workout Routines: Day 1 | Day 3 | Day 4 | Day 5| Day 6

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