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Category: Body

16 Hour Fasting Diet – Benefits, How To Get To 16/8 and Things To Keep In Mind

16 Hour Fasting Diet – Benefits, How To Get To 16/8 and Things To Keep In Mind

The 16 hour fasting diet, often referred to as the 16/8 fast is one of the most common forms of intermittent fasting. Reaching this milestone can be a challenge to many. However, the 16/8 fast is easy to do and its best to ease into it gradually – over a few weeks. I have been doing the 16/8 fast for the past year and the results have been amazing. I feel a lot better throughout the day, my body is…

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Best Stomach Fat Burners – 5 Step Natural Method For A Flat Stomach

Best Stomach Fat Burners – 5 Step Natural Method For A Flat Stomach

If you have been looking for the best stomach fat burners online, I am sure you have come across countless pills and supplements claiming quick results. Unfortunately, these claims are far-fetched. Aside from being false claims, these pills and supplements can be detrimental to your health and body. I am writing this article to shed light on natural methods which in my opinion are the best stomach fat burners. If you are searching for an overnight solution this article is…

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Diet To Lose Stomach Fat – Without Giving Up My Favourites!

Diet To Lose Stomach Fat – Without Giving Up My Favourites!

I use the below diet to lose stomach fat – without having to give up any of the foods I love. And it’s very simple to follow! With consistency, it becomes second nature. I hate the whole concept of diets that restrict me from eating certain foods. My number one rule when it comes to food is that “everything is perfectly fine to eat, as long as consumed in moderation”. If I had to restrict myself from any food, I…

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Best Belly Fat Burner – All Natural Methods That I Use For A Flat Belly (Without Supplements!)

Best Belly Fat Burner – All Natural Methods That I Use For A Flat Belly (Without Supplements!)

When it comes to the best belly fat burner, the natural methods are always the best as a permanent solution. Burning fat, toning the body and getting a flat stomach naturally is very simple and anyone can achieve it. To be honest, going the supplement route or going on diets are not sustainable long term and not very wise for the overall health. It will require a change in lifestyle if one wants to burn the belly fat and keep…

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Lose Stomach Fat Naturally – What Worked For Me! (I Didn’t Use Supplements)

Lose Stomach Fat Naturally – What Worked For Me! (I Didn’t Use Supplements)

I see far too many supplement ads that claim to help you lose stomach fat. Unfortunately, this is not a lifestyle that will keep the fat off and keep you healthy. In fact, these supplements can have harmful effects on your body. In my opinion, natural (without the use of supplements) is always the best way. I believe this because by doing it naturally, you are conditioning your mind to maintain the results by putting in the time and effort….

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Workout Routine Day 3 – Wednesdays: Back, Calves and Abs

Workout Routine Day 3 – Wednesdays: Back, Calves and Abs

I follow this to hit my back and abs. This takes me approximately 1 hour 20/25 mins to complete including the cardio section at the end. Note: This is a really intense workout for the back. Workout Routines: Day 1 | Day 2 | Day 4 | Day 5| Day 6 At the Gym Lat pulldown: 4 sets of 8-12 reps https://www.youtube.com/watch?v=Ykg2xdGSlpI&list=PLDD7001EFEBC58156&index=10 Dumbbell Bent-Over Raise: 4 sets of 8-12 reps https://www.youtube.com/watch?v=ttvfGg9d76c T Bar Row: 4 sets of 8-10/12 reps https://www.youtube.com/watch?v=rvbjGSQ2tVE…

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Workout Routine Day 2 – Tuesdays: Legs, Chest, and Triceps

Workout Routine Day 2 – Tuesdays: Legs, Chest, and Triceps

Tuesdays are my legs (light leg day), chest, and tricep day. This takes me approximately 1 hour 10 mins to complete. Note: I hit legs lightly on Tuesdays cause if I included squats on my actual leg day, I would literally not be able to walk out of the gym. But squats are an amazing workout when done correctly. Supersets mean you do one exercise and go to the next one right away, both sets combined is one set. You…

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Best Exercise To Lose Stomach Fat – Full Body Workout Routine For Women and Men

Best Exercise To Lose Stomach Fat – Full Body Workout Routine For Women and Men

The best exercise to lose stomach fat is a full body workout routine because you can’t target fat in one particular area. To lose the belly fat you need to focus on the whole body. Here is the full body workout plan that I follow religiously (suitable for both men and women). I do it on a weekly basis! The Best Exercise To Lose Stomach Fat – Full Body Workout Routine For Women and Men are organized such that I…

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