16 Hour Fasting Diet – Benefits, How To Get To 16/8 and Things To Keep In Mind

16 Hour Fasting Diet – Benefits, How To Get To 16/8 and Things To Keep In Mind

The 16 hour fasting diet, often referred to as the 16/8 fast is one of the most common forms of intermittent fasting. Reaching this milestone can be a challenge to many. However, the 16/8 fast is easy to do and its best to ease into it gradually – over a few weeks. I have been doing the 16/8 fast for the past year and the results have been amazing. I feel a lot better throughout the day, my body is…

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Diet To Lose Stomach Fat – Without Giving Up My Favourites!

Diet To Lose Stomach Fat – Without Giving Up My Favourites!

I use the below diet to lose stomach fat – without having to give up any of the foods I love. And it’s very simple to follow! With consistency, it becomes second nature. I hate the whole concept of diets that restrict me from eating certain foods. My number one rule when it comes to food is that “everything is perfectly fine to eat, as long as consumed in moderation”. If I had to restrict myself from any food, I…

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Best Belly Fat Burner – All Natural Methods That I Use For A Flat Belly (Without Supplements!)

Best Belly Fat Burner – All Natural Methods That I Use For A Flat Belly (Without Supplements!)

When it comes to the best belly fat burner, the natural methods are always the best as a permanent solution. Burning fat, toning the body and getting a flat stomach naturally is very simple and anyone can achieve it. To be honest, going the supplement route or going on diets are not sustainable long term and not very wise for the overall health. It will require a change in lifestyle if one wants to burn the belly fat and keep…

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Lose Stomach Fat Naturally – What Worked For Me!

Lose Stomach Fat Naturally – What Worked For Me!

I see far too many supplement ads that claim to help you lose stomach fat. Unfortunately, this is not a lifestyle that will keep the fat off and keep you healthy. In fact, these supplements can have harmful effects on your body. In my opinion, natural (without the use of supplements) is always the best way. I believe this because by doing it naturally, you are conditioning your mind to maintain the results by putting in the time and effort….

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How To Wake Up In A Peak State – My Morning Rituals For Success

How To Wake Up In A Peak State – My Morning Rituals For Success

If you had a chance to go through My Life Of Zen, you may already know that I am a huge proponent of Tony Robbins. It was while going through the Ultimate Edge program, I learned how to wake up in a peak state each day and condition myself for success, through morning rituals. I started out with Tony’s Hour of Power (which I will expand on below) and built on my morning rituals. To better understand how I address…

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Top 10 Must Read Books – Books That’ve Made An Impact On My Life

Top 10 Must Read Books – Books That’ve Made An Impact On My Life

I’ve always been fond of books and over the years many have made a significant impact on the way I think and the way I live my life. I often find lists of “Top 10 Must Read Books” and I find it fascinating to see why people suggest them – and this is how I end up finding new books to read. Since these lists help me so much, I wanted to share my very own list of “Top 10…

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How Much Protein Should I Eat Daily? And My Top 5 Best Sources.

How Much Protein Should I Eat Daily? And My Top 5 Best Sources.

I often get asked the very simple questions “How much protein should I eat daily?” and “What are the best sources?”. To be honest, this is one of the easiest parts of the daily macro to figure out. Unfortunately, the web is filled with a lot of misinformation and many looking into this end up more confused than when they started. I hope this post will make this part super easy for you to figure out. I will first outline…

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High Fat and Low Carb Diet… I Did It For My Brain!

High Fat and Low Carb Diet… I Did It For My Brain!

For the longest time, I was very misinformed about high fat and low carb diet. Reason being, I figured this was a keto diet and not sustainable long term. Which is not the case. The plan I follow doesn’t restrict me from having off days when I am out with family and friends. The key reason I switched to high fat and low carb diet was to keep my brain healthy and at optimal performance. Yes! I did this all…

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Workout Routine Day 6 – Saturdays: Back and Traps

Workout Routine Day 6 – Saturdays: Back and Traps

Saturdays are my second back day. Takes me about 1 hour 20 mins to complete including the cardio at the end. Note: This is a much lighter back day, compared to Wednesdays, but it helps me tone out my back. Workout Routines: Day 1 | Day 2 | Day 3 | Day 4 | Day 5 At the Gym  Reverse Lat Pulldowns:  4 sets of 8-12 reps https://www.youtube.com/watch?v=apzFTbsm7HU Behind the Back Rear Delt: 4 sets of 8-12 reps https://www.youtube.com/watch?v=UGurNcLmN3w&list=PLDD7001EFEBC58156&index=19 Bent…

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Workout Routine Day 5 – Fridays: Legs, Biceps and Abs

Workout Routine Day 5 – Fridays: Legs, Biceps and Abs

On Fridays, I focus on legs and hit biceps for the second for the week. Note: The next day the legs will fell the burn Workout Routines: Day 1 | Day 2 | Day 3 | Day 4 | Day 6 At the Gym  Leg press: 4 sets of 8-12 reps (I push through my heels and make sure I am not engaging my back, and adjust the safety so it doesn’t come crashing down) https://www.youtube.com/watch?v=oujca3_Shgw Leg curls: 4 sets…

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