Best Foods For A Healthy Gut And Why A Good Gut Microbiome Is Paramount

Best Foods For A Healthy Gut And Why A Good Gut Microbiome Is Paramount

I sat down to write this post, I wanted to focus only on the best foods for a healthy gut. I then realized that I should also highlight the importance of cultivating a good gut microbiome. We have only recently become aware of the importance of the nearly 500 to 1000 different species of bacteria living in the human body. These microbiomes are paramount for the proper function of the body and brain. Hence, I will focus the first portion…

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Best Way To Lose Stomach Fat – Natural and Clean Methods

Best Way To Lose Stomach Fat – Natural and Clean Methods

If you search the web for the best way to lose stomach fat, without a doubt, you will see a lot of quick-fix solutions and supplements that claim to burn fat. Unfortunately, these solutions are not sustainable nor are they a clean and natural method. Far often the question “how to lose stomach fat?” takes you down a rabbit hole that usually ends up in adverse effects which can negatively impact your body. Hence, I am writing this article to…

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16 Hour Fasting Diet – Benefits, How To Get To 16/8 and Things To Keep In Mind

16 Hour Fasting Diet – Benefits, How To Get To 16/8 and Things To Keep In Mind

One of the best ways for me to maintain optimal health has been through the 16 hour fasting diet. Often referred to as the 16/8 fast is one of the most common forms of intermittent fasting. Reaching this milestone can be a challenge to many. However, the 16/8 fast is easy to do and its best to ease into it gradually – over a few weeks. I have been doing the 16/8 fast for the past year and the results…

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Best Stomach Fat Burners – 5 Step Natural Method For A Flat Stomach

Best Stomach Fat Burners – 5 Step Natural Method For A Flat Stomach

If you have been looking for the best stomach fat burners online, I am sure you have come across countless pills and supplements claiming quick results. Unfortunately, these claims are far-fetched. Aside from being false claims, these pills and supplements can be detrimental to your health and body. I am writing this article to shed light on natural methods which in my opinion are the best stomach fat burners. If you are searching for an overnight solution this article is…

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Diet To Lose Stomach Fat – Without Giving Up My Favourites!

Diet To Lose Stomach Fat – Without Giving Up My Favourites!

I use the below diet to lose stomach fat – without having to give up any of the foods I love. And it’s very simple to follow! With consistency, it becomes second nature. I hate the whole concept of diets that restrict me from eating certain foods. My number one rule when it comes to food is that “everything is perfectly fine to eat, as long as consumed in moderation”. If I had to restrict myself from any food, I…

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Best Belly Fat Burner – All Natural Methods That I Use For A Flat Belly (Without Supplements!)

Best Belly Fat Burner – All Natural Methods That I Use For A Flat Belly (Without Supplements!)

When it comes to the best belly fat burner, the natural methods are always the best as a permanent solution. Burning fat, toning the body and getting a flat stomach naturally is very simple and anyone can achieve it. To be honest, going the supplement route or going on diets are not sustainable long term and not very wise for the overall health. It will require a change in lifestyle if one wants to burn the belly fat and keep…

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Lose Stomach Fat Naturally – What Worked For Me!

Lose Stomach Fat Naturally – What Worked For Me!

I see far too many supplement ads that claim to help you lose stomach fat. Unfortunately, this is not a lifestyle that will keep the fat off and keep you healthy. In fact, these supplements can have harmful effects on your body. In my opinion, natural (without the use of supplements) is always the best way. I believe this because by doing it naturally, you are conditioning your mind to maintain the results by putting in the time and effort….

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How To Wake Up In A Peak State – My Morning Rituals For Success

How To Wake Up In A Peak State – My Morning Rituals For Success

If you had a chance to go through My Life Of Zen, you may already know that I am a huge proponent of Tony Robbins. It was while going through the Ultimate Edge program, I learned how to wake up in a peak state each day and condition myself for success, through morning rituals. I started out with Tony’s Hour of Power (which I will expand on below) and built on my morning rituals. To better understand how I address…

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Top 10 Must Read Books – Books That’ve Made An Impact On My Life

Top 10 Must Read Books – Books That’ve Made An Impact On My Life

I’ve always been fond of books and over the years many have made a significant impact on the way I think and the way I live my life. I often find lists of “Top 10 Must-Read Books” and I find it fascinating to see why people suggest them – and this is how I end up finding new books to read. Since these lists help me so much, I wanted to share my very own list of “Top 10 Must-Read…

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How Much Protein Should I Eat Daily? And My Top 5 Best Sources.

How Much Protein Should I Eat Daily? And My Top 5 Best Sources.

I often get asked the very simple questions “How much protein should I eat daily?” and “What are the best sources?”. To be honest, this is one of the easiest parts of the daily macro to figure out. Unfortunately, the web is filled with a lot of misinformation and many looking into this end up more confused than when they started. I hope this post will make this part super easy for you to figure out. I will first outline…

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